In the 21st century, it is clear that most of us spend much more time in fitness centers and gyms compared to older generations. Perhaps the most valid reason should be that people are directed to an ideal beauty and a fit body-shape, which is seemed to be the way to attract other people and be happy. As this is a popular subject in our daily life, every year a new method of body-shaping comes up. Nowadays, our new head-coach is CrossFit. Crossfit supports a mix use of aerobic exercise, gymnastics such as body weight exercises and Olympic weight lifting. Furthermore, workout programs of CrossFit are described as “constantly varied, high intensity, functional movement.” It is also practical because the workouts are around 30 minutes which makes it easy to fit in our daily life. And you know what ? You don’t need many equipments. All you have to do is buy a piece of short and t-shirt, and start lifting your own body. Demanding all-out physical exertion with movements such as sprinting, rowing, climbing up stairs, box jumps, jumping rope and many other actions, you can reach the ideal body shape you want to see in the mirror. You can even bear with the severe conditions of Survivor Island.
Do you want to work harder and be one of the best ones ? Then you are also invited to join the CrossFit world. You can flip tires, lift weights, carry heavy objects, and do many bodyweight exercises; use equipments including barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells and medicine balls. You can really have one of the best bodies around. Want to see how it works ? Enjoy it.